Sum of Our Parts
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Consciousness & Spirituality Creativity & Play Culture & Identity Psychoeducation Relationships & Family Sex & Eros
2020 2019 2018
About Categories Consciousness & Spirituality Creativity & Play Culture & Identity Psychoeducation Relationships & Family Sex & Eros
Sum of Our Parts
Reads 2020 2019 2018 Resources
Community—A Lighthouse for Lost Souls
Community—A Lighthouse for Lost Souls

We waft and wander
in search of community —
lighthouse for lost souls.

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RELATIONSHIPS AND FAMILYRenee ChenFebruary 5, 2021the sage, the citizen, the caregiver
Striving for Harmony: Intent and Impact
Striving for Harmony: Intent and Impact

“The road to hell is paved with good intentions.” — Old Proverb
It’s not intent versus impact, but intent and impact.

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RELATIONSHIPS AND FAMILYRenee ChenAugust 12, 2020the caregiver, the citizen
On Received, Intellectual and Experiential Wisdom
On Received, Intellectual and Experiential Wisdom

Interwoven with an exploration of denial, ignorance and naïveté — a cross-examination of Buddhist teachings and psychodynamic theory.

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PSYCHOEDUCATIONRenee ChenMay 28, 2020the sage, the ruler
An Ode to the Warrior Woman Within
An Ode to the Warrior Woman Within

There is a part of me that has laid dormant all of my life. Glimpses of her revealed in fragments throughout my past…

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SEX AND EROSRenee ChenApril 13, 2020the explorer, the rebel, the magician, the creator, the hero
A Letter to All of the White Girls I’ve Ever Known
A Letter to All of the White Girls I’ve Ever Known

A reflection of my feelings and experiences growing up in a predominantly white society and some of the insights and illuminations I’ve only recently come to understand and accept.

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FAVORITES, CULTURE AND IDENTITYRenee ChenMarch 25, 2020the hero, the rebel, the innocent, the citizen
An Introduction to Freud’s Most Important Theories
An Introduction to Freud’s Most Important Theories

A brief(ish) overview of Freud’s theory of sexuality (including the Oedipal complex), structural theory and dreams theory.

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PSYCHOEDUCATIONRenee ChenFebruary 26, 2020the sage, the ruler
What Kills Us Drives Us
What Kills Us Drives Us

A psychodynamic (based on Kleinian object-relations theories) perspective of how our unconscious collective fears may bring about our eventual demise.

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PSYCHOEDUCATIONRenee ChenFebruary 23, 2020the sage, the ruler
Mindfulness — the Soma of Our Brave New World?
Mindfulness — the Soma of Our Brave New World?

Our cat, Eleven, used to meow at us incessantly during the hour leading up to her morning and evening feedings…

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CONSCIOUSNESS AND SPIRITUALITYRenee ChenNovember 14, 2019the sage, the explorer, the magician
To Go Deep, Go Slow & Solo
To Go Deep, Go Slow & Solo

“It seemed an advantage to be traveling alone. Our responses to the world are crucially moulded by the company we keep…”

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CREATIVITY AND PLAYRenee ChenJune 5, 2019the explorer, the creator
Let Jealousy Fuel Your Sex
Let Jealousy Fuel Your Sex

“Passion in a relationship is commensurate with the amount of uncertainty you can tolerate.” — Tony Robbins, author and life coach

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FAVORITES, SEX AND EROSRenee ChenApril 19, 2019the lover, the jester, the creator
"Why Buddhism is True" by Robert Wright
"Why Buddhism is True" by Robert Wright

Overview and takeaways on a book about the science and philosophy of meditation and enlightenment.

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PSYCHOEDUCATIONRenee ChenApril 18, 2019the sage, the explorer, the magician, the innocent
An Exploration of What it Means to Be Spiritual but Not Religious
An Exploration of What it Means to Be Spiritual but Not Religious

Is spirituality just religion reformed or could it be something more?

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CONSCIOUSNESS AND SPIRITUALITYRenee ChenApril 12, 2019the sage, the explorer, the magician, the innocent
Bridging the Gap: A Chinese Immigrant in America & An Expatriate in China
Bridging the Gap: A Chinese Immigrant in America & An Expatriate in China

Growing up Chinese with immigrant parents in the US meant there were many moments in my child-and-adulthood…

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CULTURE AND IDENTITYRenee ChenApril 2, 2019the rebel, the hero, the explorer
“Siddhartha” by Herman Hesse
“Siddhartha” by Herman Hesse

In just over 100 pages, Herman Hesse tells a poetic, profound and powerful story of a man’s path towards enlightenment. Many stories twice or three times the length…

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PSYCHOEDUCATIONRenee ChenMarch 28, 2019the explorer, the sage, the magician, the innocent
When Vulnerability Becomes Too Much of a Good Thing
When Vulnerability Becomes Too Much of a Good Thing

A few days ago, I was updating a friend on how things were going in the yoga teacher’s training curriculum I’m currently enrolled…

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FAVORITES, CULTURE AND IDENTITYRenee ChenMarch 22, 2019the caregiver, the citizen, the rebel, the explorer
Why My Partner and I Signed a Love Contract
Why My Partner and I Signed a Love Contract

True love takes work—and sometimes a signed relationship agreement.

Patricia Chan shocked the nation several years ago…

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FAVORITES, RELATIONSHIPS AND FAMILYRenee ChenMarch 12, 2019the lover, the caregiver, the creator, the ruler, the citizen
How to Survive (& Thrive in) a 10-Day Vipassana Course
How to Survive (& Thrive in) a 10-Day Vipassana Course

You may have just submitted your application to a 10-day silent meditation retreat and are wondering what the heck you just got yourself into.

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POPULAR, CONSCIOUSNESS AND SPIRITUALITYRenee ChenJanuary 10, 2019the explorer, the magician, the innocent, the sage
Cal Newport's "Deep Work"―The Only Skill You Need in Your Life Toolbox
Cal Newport's "Deep Work"―The Only Skill You Need in Your Life Toolbox

Deep Work first came across my radar a few years ago―it came highly recommended to Jeff (my partner), who proceeded to absorb the book…

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PSYCHOEDUCATIONRenee ChenNovember 2, 2018the sage, the ruler, the creator
On Living A Concentrated Dose of Life
On Living A Concentrated Dose of Life

The Remote Year group that I’m traveling with goes by the name of Ikigai, a Japanese word that means “reason for being”. I spent all of about two seconds thinking about what my ikigai was…

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POPULAR, RELATIONSHIPS AND FAMILYRenee ChenFebruary 19, 2017the explorer, the creator, the caregiver, the rebel

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